CYNARA vs GARLIC GOURMAY
Nutrition comparison per 100 g serving
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GARLIC GOURMAY wins in 6 out of 10 nutrient categories
CYNARA: 3
vs
GARLIC GOURMAY: 6
(1 ties)
Overview
| Nutrient | CYNARA | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Calories | 86 cal | 143 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 32.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CYNARA | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 32.1 MG |
Minerals
| Mineral | CYNARA | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 393 MG | 1,500 MG |