CUTTLEFISH (PIECES) IN INK vs WEL-PAC
Nutrition comparison per 100 g serving
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WEL-PAC wins in 4 out of 10 nutrient categories
CUTTLEFISH (PIECES) IN INK: 3
vs
WEL-PAC: 4
(3 ties)
Overview
| Nutrient | CUTTLEFISH (PIECES) IN INK | WEL-PAC | Winner |
|---|---|---|---|
| Calories | 236 cal | 250 cal | |
| Protein | 14.6 g | 15 g | |
| Carbs | 5.5 g | 16 g | |
| Fat | 18.2 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTTLEFISH (PIECES) IN INK | WEL-PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUTTLEFISH (PIECES) IN INK | WEL-PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 255 MG | 1,060 MG |