CUTTLEFISH (PIECES) IN INK vs ASIAN SESAME CEDAR PLANK SALMON
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN SESAME CEDAR PLANK SALMON wins in 7 out of 10 nutrient categories
CUTTLEFISH (PIECES) IN INK: 2
vs
ASIAN SESAME CEDAR PLANK SALMON: 7
(1 ties)
Overview
| Nutrient | CUTTLEFISH (PIECES) IN INK | ASIAN SESAME CEDAR PLANK SALMON | Winner |
|---|---|---|---|
| Calories | 236 cal | 197 cal | |
| Protein | 14.6 g | 18.2 g | |
| Carbs | 5.5 g | 2.0 g | |
| Fat | 18.2 g | 12.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTTLEFISH (PIECES) IN INK | ASIAN SESAME CEDAR PLANK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CUTTLEFISH (PIECES) IN INK | ASIAN SESAME CEDAR PLANK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 10 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 255 MG | 258 MG |