CUTTLEFISH BALLS vs WILD SMOKED SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUTTLEFISH BALLS: 4
vs
WILD SMOKED SALMON: 4
(2 ties)
Overview
| Nutrient | CUTTLEFISH BALLS | WILD SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 176 cal | 164 cal | |
| Protein | 17.7 g | 27.3 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 5.9 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTTLEFISH BALLS | WILD SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CUTTLEFISH BALLS | WILD SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 1,614 MG | 618 MG |