CUTTLEFISH BALLS vs MACKEREL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUTTLEFISH BALLS: 4
vs
MACKEREL: 4
(2 ties)
Overview
| Nutrient | CUTTLEFISH BALLS | MACKEREL | Winner |
|---|---|---|---|
| Calories | 176 cal | 161 cal | |
| Protein | 17.7 g | 25 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 5.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTTLEFISH BALLS | MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CUTTLEFISH BALLS | MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 1,614 MG | 518 MG |