CUTTLEFISH BALLS vs FLAKE-STYLE SURIMI SEAFOOD
Nutrition comparison per 100 g serving
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CUTTLEFISH BALLS wins in 5 out of 11 nutrient categories
CUTTLEFISH BALLS: 5
vs
FLAKE-STYLE SURIMI SEAFOOD: 4
(2 ties)
Overview
| Nutrient | CUTTLEFISH BALLS | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calories | 176 cal | 82 cal | |
| Protein | 17.7 g | 9.4 g | |
| Carbs | 11.8 g | 10.6 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTTLEFISH BALLS | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CUTTLEFISH BALLS | FLAKE-STYLE SURIMI SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 1,614 MG | 471 MG |