CUTLET MADE ORGANIC TOFU vs GRASSFED GROUND BEEF
Nutrition comparison per 100 g serving
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CUTLET MADE ORGANIC TOFU wins in 6 out of 10 nutrient categories
CUTLET MADE ORGANIC TOFU: 6
vs
GRASSFED GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | CUTLET MADE ORGANIC TOFU | GRASSFED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 16.5 g | 18.8 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 10.6 g | 15.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTLET MADE ORGANIC TOFU | GRASSFED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUTLET MADE ORGANIC TOFU | GRASSFED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 271 MG | 67 MG |