CUTLET MADE ORGANIC TOFU vs BONELESS PORK LOIN CHOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUTLET MADE ORGANIC TOFU: 4
vs
BONELESS PORK LOIN CHOPS: 4
(2 ties)
Overview
| Nutrient | CUTLET MADE ORGANIC TOFU | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 152 cal | |
| Protein | 16.5 g | 20.5 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTLET MADE ORGANIC TOFU | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUTLET MADE ORGANIC TOFU | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 271 MG | 49 MG |