CUT YOUNG CORN vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 5 out of 10 nutrient categories
CUT YOUNG CORN: 3
vs
MARGARET HOLMES: 5
(2 ties)
Overview
| Nutrient | CUT YOUNG CORN | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YOUNG CORN | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 7.3 MG |
Minerals
| Mineral | CUT YOUNG CORN | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 133 MG | 28 MG |