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MARGARET HOLMES, MUSTARD GREENS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 28 MG | 1% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MARGARET HOLMES, MUSTARD GREENS
Margaret Holmes Mustard Greens is a canned vegetable product made from mustard greens and water only, with no added salt or seasoning. Per 100g it provides 12 calories, 0.8g protein, 3.2g carbohydrates, and 0.8g fiber with no fat. The very low calorie density makes it a practical base for seasoned Southern-style greens dishes. It can be heated and flavored with vinegar, pepper, or smoked meat as desired.
Ingredients
MUSTARD GREENS AND WATER.
Dietary Information
MARGARET HOLMES, MUSTARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 12 calories per 100 grams, MARGARET HOLMES, MUSTARD GREENS gets 27% of its calories from protein, 108% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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