CUT YAMS SWEET POTATOES IN SYRUP vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT YAMS SWEET POTATOES IN SYRUP wins in 6 out of 10 nutrient categories
CUT YAMS SWEET POTATOES IN SYRUP: 6
vs
SUPER SWEET WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN SYRUP | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 102 cal | 25 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 24.7 g | 3.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN SYRUP | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 229 MG | 52 MG | |
| Sodium, Na | 39 MG | 83 MG |