CUT YAMS SWEET POTATOES IN SYRUP vs GUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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GUARTERED ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
CUT YAMS SWEET POTATOES IN SYRUP: 2
vs
GUARTERED ARTICHOKE HEARTS: 6
(2 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN SYRUP | GUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 102 cal | 21 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 24.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN SYRUP | GUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 229 MG | 192 MG | |
| Sodium, Na | 39 MG | 342 MG |