CUT YAMS SWEET POTATOES IN SYRUP vs MINCED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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MINCED WATER CHESTNUTS wins in 5 out of 11 nutrient categories
CUT YAMS SWEET POTATOES IN SYRUP: 3
vs
MINCED WATER CHESTNUTS: 5
(3 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN SYRUP | MINCED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 81 cal | 23 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN SYRUP | MINCED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN SYRUP | MINCED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 3 MG | 8 MG |