CUT YAMS SWEET POTATOES IN SYRUP vs CANDIED YAMS CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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CANDIED YAMS CUT SWEET POTATOES wins in 6 out of 11 nutrient categories
CUT YAMS SWEET POTATOES IN SYRUP: 3
vs
CANDIED YAMS CUT SWEET POTATOES: 6
(2 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN SYRUP | CANDIED YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 81 cal | 121 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 21.3 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN SYRUP | CANDIED YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN SYRUP | CANDIED YAMS CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 3 MG | 114 MG |