CUT YAMS SWEET POTATOES IN SYRUP vs WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
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CUT YAMS SWEET POTATOES IN SYRUP wins in 5 out of 10 nutrient categories
CUT YAMS SWEET POTATOES IN SYRUP: 5
vs
WHOLE KERNEL SUPERSWEET CORN: 4
(1 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN SYRUP | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 90 cal | 48 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 21.7 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN SYRUP | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN SYRUP | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 27 MG | 160 MG |