CUT YAMS SWEET POTATOES IN SYRUP vs GOLDEN YAMS SWEET POTATO IN SYRUP
Nutrition comparison per 100 g serving
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CUT YAMS SWEET POTATOES IN SYRUP wins in 2 out of 10 nutrient categories
CUT YAMS SWEET POTATOES IN SYRUP: 2
vs
GOLDEN YAMS SWEET POTATO IN SYRUP: 0
(8 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN SYRUP | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 90 cal | Tie |
| Protein | 0.6 g | 0 g | |
| Carbs | 21.7 g | 21.7 g | Tie |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN SYRUP | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 10.8 MG | Tie |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN SYRUP | GOLDEN YAMS SWEET POTATO IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 27 MG | 27 MG | Tie |