CUT YAMS SWEET POTATOES IN SYRUP vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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WHOLE WHITE POTATOES wins in 7 out of 11 nutrient categories
CUT YAMS SWEET POTATOES IN SYRUP: 2
vs
WHOLE WHITE POTATOES: 7
(2 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN SYRUP | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 88 cal | 45 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 21.3 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN SYRUP | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN SYRUP | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 12 MG | 179 MG |