CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS wins in 6 out of 11 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 3
vs
WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS: 6
(2 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 81 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.3 g | 9.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | WHOLE KERNEL SWEET FIESTA CORN SEASONED WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 229 MG | 149 MG | |
| Sodium, Na | 3 MG | 248 MG |