CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs WHOLE BEETS
Nutrition comparison per 100 g serving
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WHOLE BEETS wins in 5 out of 11 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 3
vs
WHOLE BEETS: 5
(3 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 81 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 229 MG | 214 MG | |
| Sodium, Na | 3 MG | 357 MG |