CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs WHOLE BABY SWEET CORN
Nutrition comparison per 100 g serving
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WHOLE BABY SWEET CORN wins in 4 out of 11 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 3
vs
WHOLE BABY SWEET CORN: 4
(4 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | WHOLE BABY SWEET CORN | Winner |
|---|---|---|---|
| Calories | 81 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 21.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | WHOLE BABY SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | WHOLE BABY SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 3 MG | 224 MG |