CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs ORGANIC MUSHROOMS PIECES AND STEMS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MUSHROOMS PIECES AND STEMS wins in 6 out of 11 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 3
vs
ORGANIC MUSHROOMS PIECES AND STEMS: 6
(2 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | ORGANIC MUSHROOMS PIECES AND STEMS | Winner |
|---|---|---|---|
| Calories | 81 cal | 17 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 21.3 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | ORGANIC MUSHROOMS PIECES AND STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | ORGANIC MUSHROOMS PIECES AND STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 3 MG | 339 MG |