CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 4
vs
DICED GREEN CHILES: 4
(3 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 88 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 12 MG | 333 MG |