CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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CUT YAMS SWEET POTATOES IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 5
vs
WHOLE KERNEL GOLDEN CORN: 4
(1 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 99 cal | 64 cal | |
| Protein | 1.9 g | 1.6 g | |
| Carbs | 22.8 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 2.9 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 22 MG | 240 MG |