CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 4
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Calories | 99 cal | 71 cal | |
| Protein | 1.9 g | 2.0 g | |
| Carbs | 22.8 g | 13.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 4.9 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 22 MG | 204 MG |