CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs VACUUM PACKED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT YAMS SWEET POTATOES IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 5
vs
VACUUM PACKED WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 81 cal | 94 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 21.3 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 115 MG | |
| Sodium, Na | 3 MG | 271 MG |