CUT YAMS SWEET POTATOES IN LIGHT SYRUP vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 4
vs
SUPER SWEET WHOLE KERNEL CORN: 4
(3 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 81 cal | 63 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 21.3 g | 12.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 3 MG | 211 MG |