CUT YAMS SWEET POTATOES vs HEARTS OF PALM
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM wins in 6 out of 11 nutrient categories
CUT YAMS SWEET POTATOES: 3
vs
HEARTS OF PALM: 6
(2 ties)
Overview
| Nutrient | CUT YAMS SWEET POTATOES | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 99 cal | 14 cal | |
| Protein | 1.9 g | 0.8 g | |
| Carbs | 22.8 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS SWEET POTATOES | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | CUT YAMS SWEET POTATOES | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 22 MG | 185 MG |