CUT YAMS CUT SWEET POTATOES IN SYRUP vs CHOP SUEY VEGETABLES
Nutrition comparison per 100 g serving
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CHOP SUEY VEGETABLES wins in 6 out of 10 nutrient categories
CUT YAMS CUT SWEET POTATOES IN SYRUP: 1
vs
CHOP SUEY VEGETABLES: 6
(3 ties)
Overview
| Nutrient | CUT YAMS CUT SWEET POTATOES IN SYRUP | CHOP SUEY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 81 cal | 22 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 21.3 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT YAMS CUT SWEET POTATOES IN SYRUP | CHOP SUEY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 229 MG | 21 MG | |
| Sodium, Na | 3 MG | 483 MG |