CUT YAMS CUT SWEET POTATOES IN SYRUP vs YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
YAMS CUT SWEET POTATOES IN SYRUP wins in 7 out of 10 nutrient categories
CUT YAMS CUT SWEET POTATOES IN SYRUP: 1
vs
YAMS CUT SWEET POTATOES IN SYRUP: 7
(2 ties)
Overview
| Nutrient | CUT YAMS CUT SWEET POTATOES IN SYRUP | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 81 cal | 72 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 21.3 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT YAMS CUT SWEET POTATOES IN SYRUP | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 229 MG | 246 MG | |
| Sodium, Na | 3 MG | 42 MG |