CUT YAMS CUT SWEET POTATOES IN SYRUP vs WHOLE HEARTS OF PALM
Nutrition comparison per 100 g serving
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WHOLE HEARTS OF PALM wins in 6 out of 10 nutrient categories
CUT YAMS CUT SWEET POTATOES IN SYRUP: 2
vs
WHOLE HEARTS OF PALM: 6
(2 ties)
Overview
| Nutrient | CUT YAMS CUT SWEET POTATOES IN SYRUP | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 81 cal | 35 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 21.3 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT YAMS CUT SWEET POTATOES IN SYRUP | WHOLE HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 229 MG | 190 MG | |
| Sodium, Na | 3 MG | 240 MG |