CUT YAMS CUT SWEET POTATOES IN SYRUP vs SQUASH WITH VIDALIA ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
SQUASH WITH VIDALIA ONIONS wins in 7 out of 11 nutrient categories
CUT YAMS CUT SWEET POTATOES IN SYRUP: 2
vs
SQUASH WITH VIDALIA ONIONS: 7
(2 ties)
Overview
| Nutrient | CUT YAMS CUT SWEET POTATOES IN SYRUP | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calories | 81 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS CUT SWEET POTATOES IN SYRUP | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CUT YAMS CUT SWEET POTATOES IN SYRUP | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 3 MG | 283 MG |