CUT YAMS CUT SWEET POTATOES IN SYRUP vs DRAGONFLY
Nutrition comparison per 100 g serving
Ad 468x60
DRAGONFLY wins in 5 out of 10 nutrient categories
CUT YAMS CUT SWEET POTATOES IN SYRUP: 2
vs
DRAGONFLY: 5
(3 ties)
Overview
| Nutrient | CUT YAMS CUT SWEET POTATOES IN SYRUP | DRAGONFLY | Winner |
|---|---|---|---|
| Calories | 90 cal | 14 cal | |
| Protein | 0.6 g | 1.8 g | |
| Carbs | 21.7 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS CUT SWEET POTATOES IN SYRUP | DRAGONFLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | CUT YAMS CUT SWEET POTATOES IN SYRUP | DRAGONFLY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 27 MG | 209 MG |