CUT YAMS vs WHOLE SLENDER ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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WHOLE SLENDER ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
CUT YAMS: 3
vs
WHOLE SLENDER ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | CUT YAMS | WHOLE SLENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 90 cal | 14 cal | |
| Protein | 0.6 g | 1.4 g | |
| Carbs | 21.7 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT YAMS | WHOLE SLENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 8.6 MG |
Minerals
| Mineral | CUT YAMS | WHOLE SLENDER ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 27 MG | 286 MG |