CUT WHITE CORN vs GOLDEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT WHITE CORN wins in 6 out of 11 nutrient categories
CUT WHITE CORN: 6
vs
GOLDEN WHOLE KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | CUT WHITE CORN | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 106 cal | 111 cal | |
| Protein | 4.7 g | 3.3 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 2.9 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WHITE CORN | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4 MG |
Minerals
| Mineral | CUT WHITE CORN | GOLDEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |