CUT WHITE CORN vs EDAMAME ORGANIC SOYBEANS
Nutrition comparison per 100 g serving
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EDAMAME ORGANIC SOYBEANS wins in 6 out of 10 nutrient categories
CUT WHITE CORN: 3
vs
EDAMAME ORGANIC SOYBEANS: 6
(1 ties)
Overview
| Nutrient | CUT WHITE CORN | EDAMAME ORGANIC SOYBEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 44 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 20 g | 4.0 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WHITE CORN | EDAMAME ORGANIC SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 2.1 MG |
Minerals
| Mineral | CUT WHITE CORN | EDAMAME ORGANIC SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 13 MG |