CUT SWEET POTATOES YAMS vs STRAW MUSHROOM UNPEELED IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUT SWEET POTATOES YAMS: 4
vs
STRAW MUSHROOM UNPEELED IN WATER: 4
(2 ties)
Overview
| Nutrient | CUT SWEET POTATOES YAMS | STRAW MUSHROOM UNPEELED IN WATER | Winner |
|---|---|---|---|
| Calories | 90 cal | 16 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 21.7 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES YAMS | STRAW MUSHROOM UNPEELED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.5 MG |
Minerals
| Mineral | CUT SWEET POTATOES YAMS | STRAW MUSHROOM UNPEELED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 27 MG | 304 MG |