CUT SWEET POTATOES YAMS vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN wins in 6 out of 10 nutrient categories
CUT SWEET POTATOES YAMS: 2
vs
ORGANIC PUMPKIN: 6
(2 ties)
Overview
| Nutrient | CUT SWEET POTATOES YAMS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 90 cal | 34 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 21.7 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES YAMS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 3.9 MG |
Minerals
| Mineral | CUT SWEET POTATOES YAMS | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 27 MG | 4 MG |