CUT SWEET POTATOES IN SYRUP vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 7 out of 11 nutrient categories
CUT SWEET POTATOES IN SYRUP: 2
vs
SWEET PEAS: 7
(2 ties)
Overview
| Nutrient | CUT SWEET POTATOES IN SYRUP | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 114 cal | 64 cal | |
| Protein | 0.6 g | 3.2 g | |
| Carbs | 27.1 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES IN SYRUP | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | CUT SWEET POTATOES IN SYRUP | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 33 MG | 304 MG |