CUT SWEET POTATOES IN SYRUP vs VACUUM PACKED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT SWEET POTATOES IN SYRUP wins in 6 out of 11 nutrient categories
CUT SWEET POTATOES IN SYRUP: 6
vs
VACUUM PACKED WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | CUT SWEET POTATOES IN SYRUP | VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 90 cal | 94 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 21.7 g | 14.1 g | |
| Fat | 0.3 g | 0.6 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES IN SYRUP | VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | CUT SWEET POTATOES IN SYRUP | VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 27 MG | 271 MG |