CUT SWEET POTATOES IN SYRUP vs SOLID PACKED PUMPKIN
Nutrition comparison per 100 g serving
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SOLID PACKED PUMPKIN wins in 6 out of 10 nutrient categories
CUT SWEET POTATOES IN SYRUP: 3
vs
SOLID PACKED PUMPKIN: 6
(1 ties)
Overview
| Nutrient | CUT SWEET POTATOES IN SYRUP | SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Calories | 90 cal | 41 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 21.7 g | 8.2 g | |
| Fat | 0.3 g | 0.4 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES IN SYRUP | SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 2 MG |
Minerals
| Mineral | CUT SWEET POTATOES IN SYRUP | SOLID PACKED PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 27 MG | 4 MG |