CUT SWEET POTATOES IN LIGHT SYRUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
CUT SWEET POTATOES IN LIGHT SYRUP: 2
vs
WHOLE FOODS MARKET: 7
(2 ties)
Overview
| Nutrient | CUT SWEET POTATOES IN LIGHT SYRUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 102 cal | 44 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 24.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES IN LIGHT SYRUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | CUT SWEET POTATOES IN LIGHT SYRUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 39 MG | 67 MG |