CUT SWEET POTATOES GOLDEN YAMS IN SYRUP vs YAMS CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUT SWEET POTATOES GOLDEN YAMS IN SYRUP: 3
vs
YAMS CUT SWEET POTATOES IN SYRUP: 3
(5 ties)
Overview
| Nutrient | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 81 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.3 g | 21.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT SWEET POTATOES GOLDEN YAMS IN SYRUP | YAMS CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 188 MG | 229 MG | |
| Sodium, Na | 12 MG | 3 MG |