CUT OKRA vs TENDER BROCCOLI CUTS
Nutrition comparison per 100 g serving
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TENDER BROCCOLI CUTS wins in 6 out of 10 nutrient categories
CUT OKRA: 1
vs
TENDER BROCCOLI CUTS: 6
(3 ties)
Overview
| Nutrient | CUT OKRA | TENDER BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 32 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 7.1 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | TENDER BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 38.5 MG |
Minerals
| Mineral | CUT OKRA | TENDER BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 26 MG |