CUT OKRA vs CUT SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CUT OKRA: 4
vs
CUT SPINACH: 4
(2 ties)
Overview
| Nutrient | CUT OKRA | CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 7.5 MG |
Minerals
| Mineral | CUT OKRA | CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 417 MG | 317 MG |