CUT OKRA vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
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CUT OKRA wins in 5 out of 10 nutrient categories
CUT OKRA: 5
vs
MUSHROOM STEMS & PIECES: 3
(2 ties)
Overview
| Nutrient | CUT OKRA | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 16 cal | 23 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.3 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0.9 MG |
Minerals
| Mineral | CUT OKRA | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 131 MG | 308 MG |