CUT OKRA vs SUPER SWEET MINI CORN
Nutrition comparison per 100 g serving
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CUT OKRA wins in 7 out of 11 nutrient categories
CUT OKRA: 7
vs
SUPER SWEET MINI CORN: 3
(1 ties)
Overview
| Nutrient | CUT OKRA | SUPER SWEET MINI CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 6.0 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | SUPER SWEET MINI CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CUT OKRA | SUPER SWEET MINI CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 42 MG | 0 MG |