CUT OKRA vs SPARTAN

Nutrition comparison per 100 g serving

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CUT OKRA wins in 8 out of 11 nutrient categories

CUT OKRA: 8 vs SPARTAN: 2 (1 ties)

Overview

Nutrient	CUT OKRA	SPARTAN	Winner
Calories	16 cal	48 cal
Protein	0 g	2.4 g
Carbs	3.2 g	8 g
Fat	0 g	0.4 g
Fiber	3.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUT OKRA	SPARTAN	Winner
Vitamin C, total ascorbic acid	19.2 MG	7.2 MG

Mineral	CUT OKRA	SPARTAN
Calcium, Ca	48 MG	16 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	48 MG	0 MG
Sodium, Na	280 MG	240 MG

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