CUT OKRA vs PREMIUM WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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CUT OKRA wins in 7 out of 11 nutrient categories
CUT OKRA: 7
vs
PREMIUM WHOLE KERNEL GOLDEN CORN: 2
(2 ties)
Overview
| Nutrient | CUT OKRA | PREMIUM WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 16 cal | 64 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 3.2 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT OKRA | PREMIUM WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 2.9 MG |
Minerals
| Mineral | CUT OKRA | PREMIUM WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 48 MG | 96 MG | |
| Sodium, Na | 280 MG | 100 MG |