CUT LEAF SPINACH vs BEETS VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 11 nutrient categories
CUT LEAF SPINACH: 7
vs
BEETS VEGGIE SPIRALS: 0
(4 ties)
Overview
| Nutrient | CUT LEAF SPINACH | BEETS VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | BEETS VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT LEAF SPINACH | BEETS VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 341 MG | 306 MG | |
| Sodium, Na | 76 MG | 12 MG |