CUT LEAF SPINACH vs FRESHLY FROZEN BROCCOLI CUTS
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 10 nutrient categories
CUT LEAF SPINACH: 5
vs
FRESHLY FROZEN BROCCOLI CUTS: 3
(2 ties)
Overview
| Nutrient | CUT LEAF SPINACH | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 37 cal | 35 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 3.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT LEAF SPINACH | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 35.3 MG |
Minerals
| Mineral | CUT LEAF SPINACH | FRESHLY FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 148 MG | 29 MG |